Firehouse Engineer® Sub
The Engineer sub from Firehouse Subs is a delicious &refreshing option to try. Prices start from $5.49 for a small sub, $9.49 for a medium sub, & $13.49 for a large sub, prices and ingredients vary depending on location. This sub contains 38 grams of protein, making it a flavorful and nutritious option. Keep reading for detailed calorie facts and ingredient information.
Engineer Firehouse Subs Prices and Calories
| Sizes | Calories | Prices |
|---|---|---|
| Small Sub | 350 cal | $5.49 |
| Medium Sub | 700 cal | $9.49 |
| Large Sub | 1,120 cal | $13.49 |
Firehouse Engineer Sub Ingredients
Here is the complete list of ingredients for the Engineer Firehouse Subs.
- Smoked turkey breast
- Melted swiss
- mushrooms
- lettuce
- tomato
- onion
- mayo
- Deli mustard
- Pickle spear on the side
The Firehouse Engineer Sub begins with soft white bread as a base, At the heart of this sandwich Smoked turkey breast, offering flavorful & juicy protein, perfectly paired with melted Swiss cheese that enhances the overall flavor with a creamy richness.
Complemented by savory mushrooms & deli mustard, it adds a creamy, tangy kick & boosts the flavor experience. Served with crisp lettuce, fresh tomatoes, sliced onions, mayo, and a pickle spear on the side, balancing the flavor and adding crunch & freshness to every bite.
Firehouse Engineer Nutrition
Every serving of the Engineer Sub Firehouse offers a satisfying blend of flavors, enriched with vital nutrients. It contains 720 calories (for a medium sub) with 34g of protein, making it a hearty & satisfying choice.
| Nutrient | Small Sub | Medium Sub | Large Sub |
|---|---|---|---|
| Calories | 360 | 700 | 1120 |
| Total Fat | 18g | 35g | 54g |
| Saturated Fat | 4g | 8g | 13g |
| Cholesterol | 35mg | 70mg | 120mg |
| Sodium | 1160mg | 2050mg | 3510mg |
| Total Carbohydrates | 31g | 61g | 102g |
| Dietary Fiber | 3g | 6g | 9g |
| Sugars | 5g | 9g | 16g |
| Protein | 19g | 38g | 68g |
Engineer Sub Allergens
The Engineer Sub contains a variety of ingredients that may include common allergens. Its main ingredients consist of milk, soy, egg, and wheat. However, it does not contain sesame, tree nuts, peanuts, fish, Soy and shellfish making it suitable for those avoiding allergens.
| Allergen | Milk | Egg | Wheat | Gluten | Sesame | Tree Nuts | Peanut | Fish | Soy | Shellfish |
| Firehouse Engineer Sub | ✔️ | ✔️ | ✔️ | ✔️ | ❌ | ❌ | ❌ | ❌ | ❌ | ❌ |
Firehouse Engineer Recipe at home
Must need Ingredients:
- For the Bread:
- 1 large hoagie roll or sub roll (preferably toasted)
- 1 tablespoon of butter (optional, for toasting)
- For the Meat and Cheese Filling:
- 3-4 oz smoked turkey breast (thinly sliced)
- 3-4 oz Virginia honey ham (thinly sliced)
- 2-3 slices of Swiss cheese
- 1/4 cup sautéed mushrooms
- For the Toppings and Dressing:
- 1/4 cup shredded lettuce
- 2-3 slices of tomato
- Thinly sliced red onions (optional)
- 1-2 tablespoons mayonnaise
- 1-2 tablespoons deli mustard (spicy brown mustard recommended)
- For the Sides:
- Dill pickle slices or spear
Here’s How You Can Do It at Home
1. Prepare the Bread:
- Slice the hoagie roll in half, leaving it connected on one side if desired.
- Toast the roll under a broiler or in a skillet until the inside is golden and crispy.
2. Prepare the Proteins:
- Put the pan on medium flame. Warm the turkey and ham slices on each side including the juices for 1 to 2 minutes or until each slice is caramelized.
3. Melt the cheese:
- Get Swiss cheese and stack them on top of torn turkey and ham.
- Put a lid on the pan for a minute or two in order to let the cheese melt.
4. Sauté the Mushrooms:
- In the same pan add olive oil or butter. Stir the mushrooms until they get tender and golden brown. Keep the mushrooms aside.
5. Assemble the Sub:
- Spread mayonnaise on one side of the toasted hoagie roll and deli mustard on the other side.
- Add the melted turkey, ham, and Swiss cheese stack to the roll.
- Top with sautéed mushrooms, shredded lettuce, tomato slices, and optional red onions.
6. Serve and Enjoy:
- After cutting the sandwich into two pieces, serve it pickle juice. Enjoy.
People Also Ask
Keep in mind: At the Firehouse subs menu, we’re your go-to resource. The details provided are collected from reliable and publicly accessible sources that help you stay informed about updated prices & nutritional facts.
Moreover, prices vary based on your location. You may check the prices in your area before ordering, through the Firehouse Subs website for a more satisfying experience.