Firehouse Subs Nutrition Menu 2025

Firehouse offers comprehensive nutritional information for your convenience. Firehouse Subs understands the importance of providing complete and accurate nutrition details to customers, as each customer utilizes this information differently. We believes in transparency and providing the details you need to make informed choices about your nutrition. Check the best choices for a balanced meal. We’re breaking down the Firehouse Subs nutrition menu below.

Below, you’ll find the complete Firehouse Subs Nutrition Menu chart, featuring all items along with their ingredients and calorie counts. You can also download the detailed Firehouse Subs Allergen menu in PDF format, available both here and further down the page for for easy reference anytime.

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Firehouse Subs Nutrition Breakdown

Most Popular Subs

Nutritional Information	Calories	Protein (g)	Total Carbs (g)	Sodium (mg)	Sugars (g)
Chicken – Medium Wheat	680	37	55	1840	13
Chicken – Medium White	690	37	55	1750	9
Chicken – Medium White without mayo & cheese	380	29	53	1370	9
Chicken – Large Wheat	1050	57	87	2560	21
Chicken – Large White	1050	57	86	2700	14
Chicken Salad – Medium Wheat	810	34	60	1460	13
Chicken Salad – Medium White	820	34	60	1370	9
Chicken Salad – Medium White without mayo & cheese	520	26	58	990	9
Chicken Salad – Large Wheat	1380	60	98	2180	23
Chicken Salad – Large White	1380	60	95	2320	15
Club on a sub – Medium Wheat	770	40	65	2000	19
Club on a sub – Medium White	780	40	64	1910	15
Club on a sub – Medium White without mayo & cheese	480	34	62	1610	15
Club on a sub – Large Wheat	1270	73	107	3190	35
Club on a sub – Large White	1270	72	104	3360	27
Corned Beef – Medium Wheat	720	35	55	2380	11
Corned Beef – Medium White	730	35	54	2290	7
Corned Beef – Medium White without mayo & cheese	430	27	52	1910	7
Corned Beef – Large Wheat	1120	54	88	3370	19
Corned Beef – Large White	1120	53	84	3510	11
Engine Company – Medium Wheat	690	36	57	1840	13
Engine Company – Medium White	700	36	57	1750	9
Engine Company – Medium White without mayo & cheese	390	30	55	1450	9
Engine Company – Large Wheat	1130	66	93	3000	22
Engine Company – Large White	1130	66	92	3140	15
Engineer – Medium Wheat	680	39	62	2000	13
Engineer – Medium White	690	39	61	1910	9
Engineer – Medium White without mayo & cheese	380	31	58	1720	9
Engineer – Large Wheat	1110	70	100	3190	23
Engineer – Large White	1110	69	96	3330	15
Ham – Medium Wheat	730	37	71	1720	25
Ham – Medium White	730	37	70	1630	21
Ham – Medium White without mayo & cheese	430	29	68	1250	21
Ham – Large Wheat	1120	57	112	2370	40
Ham – Large White	1120	57	108	2510	32
Hero – Medium Wheat	770	48	65	2260	20
Hero – Medium White	770	48	64	2170	15
Hero – Medium White without mayo & cheese	470	40	62	1790	15
Hero – Large Wheat	1160	68	106	2910	34
Hero – Large White	1160	68	102	3050	26
Hook & Ladder – Medium Wheat	690	35	65	1750	19
Hook & Ladder – Medium White	700	35	64	1660	15
Hook & Ladder – Medium White without mayo & cheese	400	29	62	1360	15
Hook & Ladder – Large Wheat	1150	64	108	2810	35
Hook & Ladder – Large White	1150	64	104	2950	27
Italian – Medium Wheat	910	38	65	2520	20
Italian – Medium White	910	38	64	2430	16
Italian – Medium White without mayo & cheese	610	30	62	2050	16
Italian – Large Wheat	1400	68	114	3590	43
Italian – Large White	1400	68	111	3730	34
Meatball – Medium Wheat	810	37	60	2000	14
Meatball – Medium White	820	37	60	1910	10
Meatball – Large Wheat	1290	59	96	2900	23
Meatball – Large White	1290	59	95	3040	16
Pastrami – Medium Wheat	680	33	57	2200	11
Pastrami – Medium White	690	33	56	2110	7
Pastrami – Medium White without mayo & cheese	390	25	54	1730	7
Pastrami – Large Wheat	1060	51	91	3100	19
Pastrami – Large White	1060	50	87	3240	11
Pickle Spear	5	0	1	240	0
Roast Beef – Medium Wheat	700	39	55	1910	11
Roast Beef – Medium White	710	39	54	1820	7
Roast Beef – Medium White without mayo & cheese	410	31	52	1430	7
Roast Beef – Large Wheat	1090	60	88	2650	19
Roast Beef – Large White	1090	59	84	2790	11
Smokehouse Beef Brisket – Medium Wheat	880	30	64	1780	16
Smokehouse Beef Brisket – Medium White	890	30	64	1690	12
Smokehouse Beef Brisket – Medium White without mayo & cheese	580	24	61	1390	12
Smokehouse Beef Brisket – Large Wheat	1500	54	101	2830	26
Smokehouse Beef Brisket Large White	1500	54	100	2970	19
Steak & Cheese – Medium Wheat	760	38	56	1810	13
Steak & Cheese – Medium White	770	38	56	1720	9
Steak & Cheese – Medium White without mayo & cheese	470	30	54	1340	9
Steak & Cheese – Large Wheat	1280	69	90	2830	22
Steak & Cheese – Large White	1280	69	89	2970	15
NY Steamer – Medium Wheat	710	33	51	2450	9
NY Steamer – Medium White	720	33	51	2360	5
NY Steamer – Medium White without mayo & cheese	410	25	49	1980	5
NY Steamer – Large Wheat	1160	59	82	4090	15
NY Steamer – Large White	1160	59	81	4230	8
Sweet/Spicy MB – Medium Wheat	870	37	76	2470	21
Sweet/Spicy MB – Medium White	880	37	76	2380	17
Sweet/Spicy MB – Large Wheat	1350	59	112	3370	30
Sweet/Spicy MB – Large White	1350	59	111	3510	23
Tuna Salad- Medium Wheat	990	36	67	1700	15
Tuna – Medium White	1000	36	67	1610	11
Tuna – Medium White without mayo & cheese	700	28	65	1230	11
Tuna – Large Wheat	1730	65	112	2660	27
Tuna – Large White	1730	65	111	2800	20
Turkey Bacon Ranch – Med Wheat	840	42	60	2330	14
Turkey Bacon Ranch – Med White	840	42	59	2240	10
Turkey Bacon Ranch – Med White without mayo & cheese	540	35	57	1940	10
Turkey Bacon Ranch – Large Wheat	1360	75	98	3790	25
Turkey Bacon Ranch – Large White	1360	74	94	3930	17
Turkey – Medium Wheat	660	37	59	1940	13
Turkey – Medium White	670	37	58	1850	9
Turkey – Medium White without mayo & cheese	370	29	56	1470	9
Turkey – Large Wheat	1030	57	94	2700	22
Turkey – Large White	1030	57	90	2840	14
Veggie – Medium Wheat	710	25	60	1610	13
Veggie – Medium White	720	25	60	1520	9
Veggie – Medium White without mayo & cheese	420	17	58	1140	9
Veggie – Large Wheat	1060	35	96	2090	23
Veggie – Large White	1060	35	95	2230	16

Build Your Own Subs

Nutritional Information	Calories	Sugar (g)	Protein (g)
Chicken Breast – Large Wheat	1150	12	75
Chicken Breast – Medium Wheat	690	7	41
Chicken Breast – Small Wheat	350	4	21
Corned Beef – Large Wheat	1140	12	71
Corned Beef – Medium Wheat	730	8	46
Corned Beef – Small Wheat	370	5	24
Ham – Large Wheat	1170	34	59
Ham – Medium Wheat	750	22	38
Ham – Small Wheat	380	12	20
Pastrami – Large Wheat	1110	15	62
Pastrami – Medium Wheat	710	10	40
Pastrami – Small Wheat	360	6	21
Roast Beef – Large Wheat	1140	12	65
Roast Beef – Medium Wheat	730	8	42
Roast Beef – Small Wheat	370	5	22
Jamaican Jerk Turkey – Large Wheat	1040	15	56
Jamaican Jerk Turkey – Medium Wheat	670	10	36
Jamaican Jerk Turkey – Small Wheat	340	6	19
Veggie – Large Wheat	1060	15	37
Veggie – Medium Wheat	710	9	25
Veggie – Small Wheat	360	5	13
Tuna – Large Wheat	1550	21	74
Tuna – Medium Wheat	900	12	40
Tuna – Small Wheat	460	7	21

Bread

Nutritional Information	Calories	Sugar (g)	Protein (g)
Small white bread	120	2	5
Medium white bread	240	4	9
Large white bread	400	6	15

Kids Combos

Nutritional Information	Calories	Sugar (g)	Protein (g)
Kid’s Ham Sub Wheat	260	10	19
Kid’s Meatball Wheat	360	4	17
Kid’s Roast Beef Wheat	250	3	21
Kid’s Turkey Sub Wheat	220	3	18
Kid’s Grilled Cheese	470	2	12
Kid’s Ham Sub White	260	10	19
Kid’s Meatball White	360	4	17
Kid’s Roast Beef White	250	3	21
Kid’s Turkey Sub White	220	3	18

Desserts

Nutritional Information	Calories	Protein (g)	Total Carbs (g)	Sodium (mg)	Sugars (g)
Cookie-Oatmeal Raisin	300	4	47	190	24
Cookie-Chocolate Chip	290	4	52	160	35
Cookie-Lemon Cooler	270	3	34	380	18
Brownie	490	5	80	240	58

Salads

Nutritional Information	Calories	Sugar (g)	Protein (g)
Firehouse Chopped Salad with Grilled Chicken	260	4	34
Firehouse Chopped Salad with Grilled Ham	310	18	31
Firehouse Chopped Salad with Turkey	220	6	29
Firehouse Chopped Salad, No Meat	130	4	10
Chopped Hook and Ladder	270	12	30
Italian Chopped Salad with Grilled Chicken Salad	380	5	32
Firehouse Chopped Salad with Grilled Chicken	460	4	29
Firehouse Chopped Salad with Ham	480	11	27
Firehouse Chopped Salad with Turkey	440	5	26
Chopped Hook & Ladder	460	8	27
Italian Chopped Salad with Grilled Chicken Salad	480	4	24
Side Salad	60	2	5

Salads – Add-On Topping

Nutritional Information	Calories	Sugar (g)	Protein (g)
Banana Peppers – serving size: 0.5 oz.	0	0	0
Black Olives – serving size: 0.5 oz.	25	0	0
Jalapeno Peppers – serving size: 0.5 oz	0	0	0

Catering Menu

Nutritional Information	Calories	Protein (g)	Total Carbs (g)	Sodium (mg)	Sugars (g)
Boxed Lunch-half a medium Chicken	260	19	28	870	5
Boxed Lunch-half a medium Corned Beef	280	17	27	1100	4
Boxed Lunch-half a medium Ham	280	19	35	770	12
Boxed Lunch-half a medium Pastrami	260	16	28	1010	4
Boxed Lunch-half a medium Roast Beef	270	19	27	870	4
Boxed Lunch-half a medium Turkey	250	19	29	880	5
Boxed Lunch-half a large Chicken	360	26	42	1250	7
Boxed Lunch-half a large Corned Beef	430	27	42	1670	7
Boxed Lunch-half a large Ham	430	29	54	1180	18
Boxed Lunch-half a large Pastrami	400	25	44	1540	7
Boxed Lunch-half a large Roast Beef	410	30	42	1320	7
Boxed Lunch-half a large Turkey	380	29	45	1340	9
Boxed Lunch-medium Chicken	520	37	56	1710	11
Boxed Lunch-medium Corned Beef	550	35	54	2170	9
Boxed Lunch-medium Ham	560	37	70	1510	23
Boxed Lunch-medium Pastrami	510	33	56	1990	9
Boxed Lunch-medium Roast Beef	530	39	54	1690	9
Boxed Lunch-medium Turkey	490	37	58	1730	11
Catering Salad Dlx Platter Chicken	100*	11	6	370	3
Catering Salad Dlx Platter Chic Sal	130*	9	7	200	3
Catering Salad Dlx Platter Ham	120*	11	11	310	7
Catering Salad Dlx Platter Tuna	170*	9	9	260	4
Catering Salad Dlx Platter Turkey	100*	11	7	380	3
Catering Salad Platter	35*	2	8	15	4
Catering Sub Deluxe Platter	450*	34	50	1500	13
Catering Sub Platter	430*	34	51	1440	14

Dressings

Nutritional Information	Calories	Sugar (g)	Protein (g)
Balsamic Dressing	110	7	0
Honey Mustards Dressing	300	15	2
Italian Dressing	170	6	0
Light Italian Dressing	90	2	0
Oil & Vinegar	250	0	0
Peppercorn Ranch	190	2	2

Soups & Chili

Nutritional Information	Calories	Sugar (g)	Protein (g)
Broccoli & Cheese	250	13	9
Chili	300	6	21
Vegetables	120	5	3

Sides

Nutritional Information	Calories	Sugar (g)	Protein (g)
Miss Vickie’s – Jalapeño	210	2	3
Miss Vickie’s – Sea Vinegar	210	2	2
Sun Chips – Harvest Cheddar	210	3	4
Sun Chips – Garden Salsa	210	4	4
Doritos	200	1	3
Sun Chips – Original	210	3	3
Sun Chip – Fresh Onion	210	4	4
Lay’s Oven Baked	140	3	2
Lays – regular	240	1	3
Ladder Fries – regular	230	0	3
Ladder Fries – regular with cheese & bacon	400	0	11
Ladder Fries – Large	350	0	5
Ladder Fries – large	690	<1	21
Rice Crispy Treat	45	4	0
Pickle Spear	5	0	0

Cheese – Large Subs

Nutritional Information	Calories	Sugar (g)	Protein (g)
Cheddar Cheese – 3 slice	170	0	11
Monterey Jack Cheese – 3 slice	150	0	11
Provolone Cheese – 3 slice	150	0	11
Swiss Cheese – 3 slice	150	0	12

Large Subs Dressings

Nutritional Information	Calories	Sugar (g)	Protein (g)
Balsamic Dressing – serving size: 24 grams	50	3	0
Captain Sorensen’s Datil Pepper Hot Sauce – serving size: 1.5 oz.	40	9	0
Cranberry Spread – serving size: 1.5 oz.	110	20	0
Honey Mustard – serving size: 24 grams	110	6	<1
Italian Salad Dressing – serving size: 16 grams	45	2	0
Italian Seasoning – serving size: 4 grams	15	0	<1
Light Mayonnaise – serving size: 1.13 oz.	110	0	0
Marinara Sauce – serving size: 3 oz.	45	7	2
Mayonnaise – serving size: 1.5 oz.	300	0	0
Peppercorn Ranch Dressing – serving size: 1.5 oz.	140	1	1
Salsa Verde Sauce -serving size: 2.25 oz.	20	2	0
Spicy Mustard – serving size: 7 grams	0	0	0
Sriracha Sauce – serving size: 1.13 oz.	30	6	0
Sweet Baby Ray’s BBQ Sauce – serving size: 1.5 oz.	80	18	0
Bacon – serving size: 0.4 oz.	50	0	4
Chicken Breast – serving size: 8 oz.	260	0	46
Meatballs – serving size: 8 pieces	720	3	32
Momma’s Chicken Salad – serving size: 10 oz.	420	2	39
Pepperoni – serving size: 0.75 oz.	100	0	5
Salami – serving size: 1.25 oz.	130	<1	7
Sauteed USDA Choice Steak – serving size: 8 oz.	530	4	45
Smoked Turkey Breast – serving size: 6 oz.	150	3	27
Tuna Salad – serving size: 10 oz.	660	8	45
USDA Choice Beef Brisket – serving size: 6 oz.	430	0	24
USDA Choice Corned Beef Brisket – serving size: 6 oz.	240	0	42
USDA Choice Pastrami – serving size: 6 oz.	210	3	33
USDA Choice Roast Beef – serving size: 6 oz.	240	0	36
Virginia Honey Ham – serving size: 6 oz.	270	21	30

Large Subs Toppings

Nutritional Information	Calories	Sugar (g)	Protein (g)
Balsamic Dressing – serving size: 8 grams	15	1	0
Captain Sorensen’s Datil Pepper Hot Sauce – serving size: 0.5 oz.	15	3	0
Cranberry Spread – serving size: 0.5 oz.	35	7	0
Honey Mustard – serving size: 8 grams	40	2	0
Italian Salad Dressing – serving size: 5 grams	15	<1	0
Italian Seasoning – serving size: 2 grams	10	0	0
Light Mayonnaise – serving size: 0.38 oz.	35	0	0
Marinara Sauce – serving size: 1 oz.	15	2	<1
Mayonnaise – serving size: 0.5 oz.	100	0	0
Peppercorn Ranch Dressing – serving size: 0.5 oz.	45	0	0
Salsa Verde Sauce -serving size: .75 oz.	5	<1	0
Spicy Mustard – serving size: 2.5 grams	0	0	0
Sriracha Sauce – serving size: 0.38 oz.	10	2	0
Sweet Baby Ray’s BBQ Sauce – serving size: 0.5 oz.	25	6	0

Large Subs Proteins

Nutritional Information	Calories	Sugar (g)	Protein (g)
Bacon – serving size: 0.2 oz.	25	0	2
Chicken Breast – serving size: 2 oz.	70	0	12
Meatballs – serving size: 2.5 pieces	230	<1	10
Momma’s Chicken Salad – serving size: 2.5 oz.	100	0	10
Pepperoni – serving size: 0.38 oz.	50	0	2
Salami – serving size: 0.63 oz.	60	0	4
Sauteed USDA Choice Steak – serving size: 2 oz.	130	1	11
Smoked Turkey Breast – serving size: 2 oz.	50	<1	9
Tuna Salad – serving size: 2.5 oz.	160	2	11
USDA Choice Beef Brisket – serving size: 2 oz.	140	0	8
USDA Choice Corned Beef Brisket – serving size: 2 oz.	80	0	14
USDA Choice Pastrami – serving size: 2 oz.	70	1	11
USDA Choice Roast Beef – serving size: 2 oz.	80	0	12
Virginia Honey Ham – serving size: 2 oz.	90	7	10

Small Subs Toppings

Nutritional Information	Calories	Sugar (g)	Protein (g)
Au Jus Bell Peppers – serving size: 0.38 oz.	0	0	0
Au Jus Mushroom – serving size: 0.38 oz.	0	0	0
Au Jus Onions – serving size: 0.38 oz.	0	0	0
Cherry Pepper Ring – serving size: 0.5 oz.	0	0	0
Iceberg Lettuce – serving size: 1 oz.	0	0	0
Onios – serving size: 2 rings	0	<1	0
Picle Spear – serving size: 0.5 spear	0	0	0
Tomato – serving size: 1.5 slice	5	<1	0

Firehouse Subs Nutrition: Low-Calorie vs High-Calorie Menu Options

Firehouse Subs offers low-calorie choices for those watching their intake and higher-calorie meals for those needing extra energy. Understanding these options helps you make better meal decisions.

Best Low-Calorie Firehouse Subs

These subs provide great taste with fewer calories and balanced nutrition.

Engineer – Small Wheat

Calories: 380
Protein: 33g
Sodium: 1,090mg
Why Choose It? Smoked turkey, Swiss cheese, and veggies on wheat bread keep it light yet satisfying.

Cajun Chicken Sub

Calories: 420
Protein: 39g
Sodium: 1,480mg
Why Choose It? A flavorful, high-protein option with a spicy kick.

New York Steamer – Small Wheat

Calories: 430
Protein: 33g
Sodium: 1,250mg
Why Choose It? Lean corned beef and pastrami with provolone cheese on wheat bread.

Healthy Extras to Balance Your Meal

Pairing a sub with the right side or extra helps maintain a balanced diet.

Lay’s Oven Baked Chips

Calories: 140
Fat: 3g
Sodium: 135mg
Why Choose It? Lower in fat than regular chips, providing a crunchy, guilt-free snack.

Kids’ Turkey Sub Wheat

Calories: 340
Protein: 22g
Sodium: 1,030mg
Why Choose It? A smaller portion, lean turkey, and wheat bread make it a lighter alternative.

Chicken Noodle Soup

Calories: 110
Protein: 9g
Sodium: 1,160mg
Why Choose It? A warm, low-calorie side packed with lean protein.

High-Protein Salad Options at Firehouse Subs

Salads provide lean protein with fewer carbs, making them a great alternative to subs.

Hook & Ladder Salad

Calories: 390
Protein: 43g
Sodium: 1,520mg
Why Choose It? A high-protein, lower-carb take on the classic Hook & Ladder sub.

Firehouse Salad

Calories: 320
Protein: 39g
Sodium: 990mg
Why Choose It? A mix of fresh veggies and grilled chicken with low calories and high protein.

Smoked Turkey Breast – Small Wheat

Calories: 350
Protein: 34g
Sodium: 1,110mg
Why Choose It? Lean turkey on wheat bread keeps it light and filling

How to Make Your Firehouse Sub Healthier

Firehouse Subs offers customization options to help you enjoy a healthier meal without sacrificing flavor. Follow these tips to cut calories, reduce sodium, and boost nutrition.

Customize with Low-Calorie Toppings

Swap high-calorie ingredients for lighter alternatives to make your sub healthier.

choose:

Eat wheat bread instead of white bread for extra fiber.
Grilled chicken over brisket or meatballs for lean protein.
Lettuce, tomatoes, onions, and bell peppers for crunch without extra calories.
Dijon mustard or light vinaigrette instead of mayonnaise.

Avoid:

Extra cheese, creamy dressings, and full-fat sauces.
Double meat, which increases calories and sodium.

Firehouse Subs Nutrition PDF Download (Updated 2025)

firehouse-subs-nutrition1 Download

Firehouse Subs offers a comprehensive nutrition guide to assist customers in making informed choices. Downloading the nutrition PDF allows you to access complete nutritional information for all menu items, including calories, fat, protein, and sodium.

FAQs – Frequently Asked Questions

What is the lowest-calorie sub at Firehouse Subs Nutrition Menu 2025?

The Engineer – Small Wheat is one of the lowest-calorie options. It has under 400 calories while still offering a great taste.

Does Firehouse Subs have keto-friendly options?

Yes! Lettuce-wrapped subs or high-protein salads like the Hook & Ladder Salad are low-carb options.

How do I track Firehouse Subs’ nutrition before ordering?

Use the Firehouse Subs Nutrition Calculator or download the official nutrition PDF to check calories, macros, and allergens.

What are the healthiest extras and sides at Firehouse Subs?

Some healthy sides include Lay’s Oven Baked Chips, Chicken Noodle Soup, and the Kids’ Turkey Sub Wheat for a balanced meal.

Conclusion

Making smart choices at Firehouse Subs is easy with the right information. Whether you’re looking for low-calorie, high-protein, or keto-friendly options, understanding the nutrition details helps you stay on track.

Keep in mind: At the Firehouse subs menu, we’re your go-to resource. The details provided are collected from reliable and publicly accessible sources that help you stay informed about updated prices & nutritional facts.
Moreover, prices vary based on your location. You may check the prices in your area before ordering, through the Firehouse Subs website for a more satisfying experience.

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