Firehouse Captain’s Club [Price, Calories, Nutrition, Allergens]
The Firehouse Captain’s Club is a classic new addition to Firehouse Subs. A single bite of this sub uplifts your mood & sets the tone for a day filled with positivity.
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The small 4-inch sub costs around $6.99, the medium 7 to 8-inch sub is priced at $10.79, & the large 11 to 12-inch sub is approximately $14.49 depending on the location, extra modification & flavors added, catering options are also available, accommodating customer preferences.
Firehouse Captain’s Club Prices and Calories
| Items | Calories | Prices |
|---|---|---|
| Small Sub | 380 Cal | $6.99 |
| Medium Sub | 760 Cal | $10.49 |
| Large Sub | 1,350 Cal | $14.49 |
Firehouse Captain’s Club Ingredients
Here is the complete list of ingredients for the Captain’s Club of Firehouse subs.
- White bread/toasted bread
- Captain Sorensen’s hot sauce
- Hero sauce
- Roasted chicken
- Pepper jack cheese
- Red pepper flakes
- bacon
- lettuce
- tomato
- onion
The Firehouse Captains Club is a new addition crafted with premium ingredients. It starts with freshly baked bread, complemented by Firehouse’s signature Captain Sorensen’s Hot Sauce, which adds heat & a tangy twist to the sandwich while the hero sauce provides a bold, signature flavor.
The key ingredient of this sandwich is oven-roasted chicken, which delivers a rich source of protein. A blend of pepper jack cheese & a pinch of crushed red pepper flakes creates a perfect balance of spice & creaminess. Tomatoes, sliced onions, and crispy lettuce provide a refreshing crunch & texture, making it a delightful & satisfying meal.
Firhouse Captains Club Nutrition
Each serving of the Captain’s Club Sandwich of Firehouse Subs delivers a flavorful & satisfying experience. A medium Captains Club contains 760 calories and 54g of protein, making it a hearty choice packed with taste & nutrients.
| Nutrient | Per Serving (Medium Sub) |
|---|---|
| Calories | 760g |
| Total Fat | 47g |
| Saturated Fat | 12g |
| Trans Fat | 0g |
| Cholesterol | 100mg |
| Sodium | 3065mg |
| Total Carbohydrates | 122g |
| Dietary Fiber | 8g |
| Sugars | 27g |
| Protein | 54g |
Captain’s Club Allergens
The Captains Club Sub contains various ingredients that may include common allergens. Its main ingredients include milk, soy, egg, and wheat therefore, it does not contain nuts, peanuts, or fish, appropriate for those who steer from these allergens.
| Allergen | Milk | Egg | Soy | Wheat | Gluten | Milk | Sesame | Tree Nuts | Peanut | Fish |
| Captain’s Club | ✔️ | ✔️ | ✔️ | ✔️ | ✔️ | ✔️ | ❌ | ❌ | ❌ | ❌ |
Firehouse Captains Club Recipe at home
Must need Ingredients:
- For the Bread:
- 2 slices of white bread or toasted bread
- 1 tablespoon of butter (softened)
- For the Meat and Cheese Filling:
- 4 oz roasted chicken (sliced)
- 2 slices of pepper jack cheese
- 2 slices of bacon (crispy)
- For the Toppings and Dressing:
- 1 tablespoon of Captain Sorensen’s hot sauce
- 1 tablespoon of Hero sauce
- 1/2 teaspoon of red pepper flakes
- Shredded lettuce
- 2-3 slices of tomato
- Thinly sliced red onion
- For the Side:
- Pickle spear (optional)
Here’s How You Can Do It at Home
1. Prepare the Bread:
- you have to take two pieces of bread then you can toast it lightly or leave it fresh depending on your preference.
- Spread the light layer of butter in the slices & toast them in an oven at 375°F for about 5 minutes or until golden or crisp.
2. Prepare the Meats:
- First of all, cut the roasted chicken into pieces and keep aside.
- Fry the bacon in the pan until crispy then pull the bacon out of the pan and place it on a paper towel to remove any excessive grease.
3. Assemble the Sandwich:
- Spread a thin layer of Captain Sorensen’s hot sauce and Hero sauce on the bottom slice of bread.
- Put the layer of roasted chicken pieces over the sauce, then cover with pepper jack cheese. Add the crispy bacon, and sprinkle red pepper flakes to enhance the taste.
4. Add the Fresh Toppings:
- To balance the taste you can add shredded lettuce, tomato slices, and super thinly sliced red onion in the sandwich for a crunch & freshness to modify the savory flavors as well.
5. Finish with Sauce:
- Drizzle a bit more of Captain Sorensen’s hot sauce and Hero sauce over the top for extra flavor.
6. Serve and Enjoy:
- Cover the top of the sandwich with the slice of bread, cut it in half & serve with a pickle spear for freshness and crunch.
Our Genuine Review
The Firehouse Captain’s Club is a highly recommended sub, especially for chicken lovers, as it provides a rich source of protein, but if we come to a calorie count on medium size, it’s 750 grams. If you’re a diet-conscious person & prefer less calories, you may go for the small size that offers 380 calories, which is a better choice.
People Also Ask
Keep in mind: At the Firehouse subs menu, we’re your go-to resource. The details provided are collected from reliable and publicly accessible sources that help you stay informed about updated prices & nutritional facts.
Moreover, prices vary based on your location. You may check the prices in your area before ordering, through the Firehouse Subs website for a more satisfying experience.